Regular exercise and the consumption of wholesome foods, drinks, and snacks can help you maintain a healthy weight. Making healthy lifestyle choices may help both .es avoid health issues.

These days, many people struggle with their weight. Over 39% of Americans are being affected by the obesity unknown link Excess body fat is associated with heart disease, kidney disease, diabetes mellitus type 2, and other chronic health issues. Setting some goals could be the first step toward bettering your health.

Your body mass index (BMI) can be used to assess your level of health. A person's body mass index is calculated by dividing their weight by their height. Users can determine their body mass index (BMI) by clicking on an external link to the NIH website. The range of a healthy body mass index is 18.5-24.9. Overweight is defined as being over 25–29.9. being categorized as obese if their body mass index (BMI) is 30 or higher.

Another important metric is waist size. Men and women who have waist sizes larger than 35 and 40 inches, respectively, are more likely to be obese. Men are more likely than women to have belly fat. Even if they are not overweight, having too much body fat around the middle can still have negative health effects.

The three main causes of weight gain are eating too much, sleeping too little, and not exercising. These factors can affect health and weight.

Your daily intake is determined by your weight, ., age, metabolism, and level of activity. Men require more calories than women do. Younger people require more calories than people in their middle and later years. Being active increases calorie requirements for all people, regardless of age.

Controlling portion sizes is one way to maintain a healthy weight. Visit MyPlate.gov to learn more about what to eat and how much to drink.

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